Okay, you have probably been told that you look too fat, or your doctor has told you to lose weight or you simply have decided to pay extra attention to your health. Whatever the reason is, eating healthy is definitely a must for whoever wants to have a healthy life style or lose weight. You are not alone! Today, thousands of people make the decision to lose weight and start eating better on a daily basis. Once this decision has been made, a series of question follows. Questions such as what healthy eating plan should I follow? Is being a vegetarian the way out? Should I go on juice diet? How do I eat healthy with Nigerian food? [Read More]
If there is one thing every human knows, it is that health is vital but with the constant rigours of everyday day life, it becomes even harder to actualize our health goals so here are seven quick fact full reasons why you should keep your health as your number one priority.