Acne, which can be caused by clogged pores, excess oil production, bad food choices, oxidative damage, dead skin cells, poor nutrition, bacteria and hormonal imbalances is exceptionally rampant amongst people within 11 and 25 years of age. Although today, older and much younger people have acne. In fact, acne now affects millions of adult women who had no problems with acne before. [Read More]
Okay, you have probably been told that you look too fat, or your doctor has told you to lose weight or you simply have decided to pay extra attention to your health. Whatever the reason is, eating healthy is definitely a must for whoever wants to have a healthy life style or lose weight. You are not alone! Today, thousands of people make the decision to lose weight and start eating better on a daily basis. Once this decision has been made, a series of question follows. Questions such as what healthy eating plan should I follow? Is being a vegetarian the way out? Should I go on juice diet? How do I eat healthy with Nigerian food? [Read More]
Weight gain is an increase in body weight which normally occurs as a result of increase in muscle mass, excess fluids or fat deposits. Today, weight gain is greatly frowned upon in most countries and that explains why over 45 million Americans go on diet each year but the question is, is dieting the solution for all people? people jump into weight loss programs without first understanding how the weight is gained (in order to know how to loose it) and that explains why 97% of these dieters regain the weight they loose within some three years. [Read More]
I must say, one of the challenging aspects of having a good skin is maintaining it. This is because the things that can damage a good skin is part of our everyday life. things such as pollution (like smoke, radiation), excessive heat from the sun and bad food choices. Not to worry, you can still get that all year round skin glow. Simply follow this guide: [Read More]
If there is one thing every human knows, it is that health is vital but with the constant rigours of everyday day life, it becomes even harder to actualize our health goals so here are seven quick fact full reasons why you should keep your health as your number one priority.