WHAT YOU WILL GET
Be informed with constant health updates. You will get an honest guide on what works and how to achieve your short and long term health goals.
Tweak your lifestyle with exclusive beauty tips. Stay in tune with beauty trends and get all the inside scoop on beauty products.
WEIGHT LOSS PROGRAM
Break the myths of weight loss! Get the body you deserve with our very much trusted weight loss programme options that can be suited to your body type for the best results
Do you really know your body system? I mean really know the things your body reacts to and need. It would have been so easy to answer this question in the '40s when beauty products were not just packed up with life threatening chemicals and good health was not so expensive to maintain. These days, some kind of burgers are similarly cheaper to buy than a bunch of banana. Yet, modern times have come with unbelievable new reasons why you should stay healthy. As a matter of fact, some people need to find the quickest way to loose weight with an effective weight loss program. People want to understand how to choose beauty products best suited for their body types. In all, we all are in constant search of good laudable health tips. In due time, we are no longer pressured about 'how'. We become more concerned on 'where' to get the things to answer our 'how'. However, one underlying fact remains that life is a constant juggle between work and home, family and friends, finding what is right and being really informative about what is not. So if in the midst of all this you are on our site (meaning you are worried about your health and beauty), then we say you deserve an applause and you have come to the right place! Truth is regardless of the economic situation in the country, you can and should get the body you deserve. You can achieve this in a couple of ways. One is by having a budget. I usually call mine 'my lil health budget'. It keeps me focused a lot. Another way is by using effective tips and tricks that really do the magic and that is exactly what you will get by visiting this site regularly. I promise to give you real tips that have worked for myself and people around me regardless of their different body types. Why not start your journey with us by subscribing to our email. You'll automatically get a free naija weight loss food time table guaranteed to help you loose over 5kg in just one month. This timetable is brought to you by 9jafoodie.com
THE BRAIN BEHIND THE BLOG
Acne, which can be caused by clogged pores, excess oil production, bad food choices, oxidative damage, dead skin cells, poor nutrition, bacteria and hormonal imbalances is exceptionally rampant amongst people within 11 and 25 years of age. Although today, older and much younger people have acne. In fact, acne now affects millions of adult women who had no problems with acne before. […]
Okay, you have probably been told that you look too fat, or your doctor has told you to lose weight or you simply have decided to pay extra attention to your health. Whatever the reason is, eating healthy is definitely a must for whoever wants to have a healthy life style or lose weight. You are not alone! Today, thousands of people make the decision to lose weight and start eating better on a daily basis. Once this decision has been made, a series of question follows. Questions such as what healthy eating plan should I follow? Is being a vegetarian the way out? Should I go on juice diet? How do I eat healthy with Nigerian food? […]
Weight gain is an increase in body weight which normally occurs as a result of increase in muscle mass, excess fluids or fat deposits. Today, weight gain is greatly frowned upon in most countries and that explains why over 45 million Americans go on diet each year but the question is, is dieting the solution for all people? people jump into weight loss programs without first understanding how the weight is gained (in order to know how to loose it) and that explains why 97% of these dieters regain the weight they loose within some three years. […]
I must say, one of the challenging aspects of having a good skin is maintaining it. This is because the things that can damage a good skin is part of our everyday life. things such as pollution (like smoke, radiation), excessive heat from the sun and bad food choices. Not to worry, you can still get that all year round skin glow. Simply follow this guide: […]
If there is one thing every human knows, it is that health is vital but with the constant rigours of everyday day life, it becomes even harder to actualize our health goals so here are seven quick fact full reasons why you should keep your health as your number one priority.